Schulische Bildung
Abitur - Note 2,4
Gymnasium Dresden-Cotta
2007-2015
Studium
Technische Universität Chemnitz
Präventions-, Rehabilitations- und Fitnesssport
2019-2023
Trainerlizenzen
Torwarttrainer
DFB-Torwarttrainer Basislehrgang
April 2023
Referent: Ronny Zeiss (VfL Wolfsburg)
Mannschaftstrainer
DFB-Basiskurs
Frühjahr 2024
Referent: Silvio Beer (Thüringer FV)
geplant:
DFB-Torwarttrainer Leistungskurs
Herbst 2024
UEFA-Torwarttrainer B-Lizenz
2025/26
geplant:
DFB C-Lizenz
Frühjahr 2025
Zertifikate - BARCA INNOVATION HUB
Technology, Strength & Muscle Power
- Interactive Technology and Strength Training
- Sport related technology, equipment and strength training
- Technology and Innovation in strength training and muscle power
- Technology in the evaluation of muscle strentgh and power
Injuries & Team Sports
- Bone injuries in Sport
- Muscle Injuries in Sport
- Tendinopathy in Sports
- Joint injuries caused by overload
- Definition Injuries and Influence on Team sports
- Planning strategies for Team Travel
- Decision making and Return to play
- Rehabilitation and Return to play
Team Sports Pathology
- Injuries in Soccer
- Injuries in other team sports
- Cardiac pathology
- Non-Cardiovascular disease
- Dermatology
- Cardiorespiratory pathology
- Allergies and Infections
Basic Coaching Skills
- Coaches and their environment
- Communication tools
- Leadership
- Motivational climates
Nutrition, Recovery & Training Adaptions
- Protein synthesis
- Adaption
- Fatigue
- Overtraining
- Recovery
- Rehydration
Best Practice Approach - Workload Monitoring
- Chronic Workload Ratio and Injury
- Controversials and practical applications
- Fitness-Fatigue Model
- Why do Injuries occur
Neuromuscular Basis for Strength Training
- Movement from the central nervous system
- Sceletal muscle functionality
- Types of muscle actions
- Interrelations of muscle actions
- Detraining in relation to sceletal muscle
- Muscular hypertrophy
- Surface electromyography
- Tensiomyography
Strength Training Methodology
- Neuromuscular principles in strength training
- Adaption of strentgh training to Team Sports
- Inertial resistance training
- Neuromuscular training
- Strength training in the planning and scheduling of a season
- The role of strength training
Strength/Muscle Power – Rehabilitation
- Injury mechanisms and risk factors
- Sport injuries and their relationship in strength
- Muscle strentgh and power in the readaption process
- New paradigms and vascular occlusion
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